Stability and Balance Training 8.2.1
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Free Version
Publisher Description
Stability and Balance Training - Complete training program that focuses on balance and stability exercises
Fitivity gets you better. Looks like you’re here to get better stability & balance.
Complete training app that focuses on balance and stability exercises.
Balance and stability are a common necessity for most athletes, and essential for the everyday-average person. These traits allow an athlete to execute unbelievably smooth moves with their superior body control. This program focuses on providing you with the most creative and sophisticated mobility and stability training routines on the planet! Gain that edge!
Balance is the ability to control the body’s position, either stationary (example -. complex yoga pose) or whilst moving (example - ice skating). In this app are exercises that use a stability ball and other body weight exercises to promote balance. The overall benefits include improvements to overall fitness, sports performance, and injury prevention.
More Specific Benefits Include
Coordination – Requires your entire body to work in conjunction, otherwise you might fall/slip. By improving your coordination during training, you will notice an improvement in your coordination during everyday tasks.
Stability in Joints – Promotes stable knees, ankles, hips, and shoulders - preventing injuries including sprained ankles and serious knee problems.
Power – With faster reaction times and toned muscles, your power ability will increase if you complete this app.
Agility – To achieve real agility you need a combination of balance, speed, strength, and coordination.
Awareness of the Body – Body awareness is the sense of how your own limbs and body parts are oriented in space, also referred to as proprioception. This app promotes body awareness which makes movement frictionless, with decreases likelihood of injury.
Fun & Difficult – This program should add some creativity and fun to your workouts and is enjoyable.
Strength & Muscle– The nervous system recruits your muscle when lifting weights, so as your nervous system becomes more efficient it can utilize a higher percentage of your muscle for each rep.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Should I upgrade to Premium?
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Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!
Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.
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Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
About Stability and Balance Training
Stability and Balance Training is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stability and Balance Training is LOYAL Health & Fitness. The latest version released by its developer is 8.2.1.
To install Stability and Balance Training on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-11-02 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stability and Balance Training as malware as malware if the download link to com.fitivity.stability_and_balance is broken.
How to install Stability and Balance Training on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Stability and Balance Training is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Stability and Balance Training will be shown. Click on Accept to continue the process.
- Stability and Balance Training will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
